Accessible Community Yoga Classes for All Ages and Abilities

I am a certified yoga teacher with over 20 years of experience leading creative programming in community spaces.

I have delivered accessible, in-person & virtual classes for thousands of participants of all ages & abilities. My classes offer a warm, engaging, & inclusive environment where participants can laugh & learn together.

My study of yoga has included specialized training and certification in yoga & mindful practices for diverse abilities, yoga for babies & parents / caregivers, and Trauma-Informed Yoga & Mindful Practices for children & teens.⁣⁣ I completed my 200hr yoga teacher training at the Yoga Centre of Niagara.

Please note: I am currently focusing on my design & art practice so no yoga classes are available at this time.

“I just wanted to say thank you so much for our 4 yoga classes. Rave reviews are coming in.”

Feedback re: Adult Yoga Classes

“The energy in the class with tiny humans is hilarious and entertaining, and we so appreciate you leading the yoga class for us! You truly are a gem! You know your stuff, you really make us feel welcomed, and are so great at what you do! The energy you bring is fun and every single mom loves it in there.”

Parent Testimonial re: Baby & Me Yoga Class

“We love the yoga program – everyone (mom, dad, 1 & 3 year old). It was great to move together and have a space where the kids were free to move and explore. Catherine is fantastic.”

Parent Testimonial re: Toddler Yoga Story Time

“My son and I love this program. The nature topics are perfect for little growing minds. Catherine is absolutely wonderful with the children! She is able to engage very busy toddlers with her sweet and energetic personality. Perfectly coordinated and fun for little imaginations.”

Parent Testimonial re: Toddler Yoga Story Time

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