Accessible, nature-inspired community yoga classes for participants of all ages & abilities.
I am a certified yoga teacher with over 20 years of experience leading creative programming in community spaces.
I have delivered in-person & virtual classes for thousands of participants of all ages & abilities. For the past few years I have had the absolute pleasure of teaching yoga to participants from Community Living St. Catharines. My classes offer a warm, engaging, & inclusive environment where participants can laugh & learn together.
My study of yoga has included specialized training and certification in yoga & mindful practices for diverse abilities, yoga for babies & parents / caregivers, and Trauma-Informed Yoga & Mindful Practices for children & teens. I completed my 200hr yoga teacher training at the Yoga Centre of Niagara.
4 different yoga class options are available by request for schools, libraries, and other community groups. Explore class options below, then please get in touch and we’ll work together to plan the perfect class to meet your needs!
ADULT CLASSES
Yoga Tool Kit
A special class series for anyone looking to establish a simple & sustainable home yoga practice. By the end of this class series, you will have a well-rounded “yoga tool kit” of accessible movement & breathing exercises that you can return to for daily self-care. Pose variations will be shared & participants will receive a booklet to support their home yoga practice.
For adults of all ages & abilities.
“I just wanted to say thank you so much for our 4 yoga classes. Rave reviews are coming in.”
Feedback re: Adult Yoga Classes
Accessible Yoga
Each class will include yoga poses that may be practiced in a chair or on your yoga mat, plus breathing exercises & meditation. Pose variations will be shared & participants will receive a booklet to support their home yoga practice.
For adults of all ages & abilities.
FAMILY CLASSES
Baby & Me Yoga
Enjoy precious cuddle time with your baby while exploring gentle movements, soothing music, & playful interactions.
For pre-walking babies w/ adult(s).
“The energy in the class with tiny humans is hilarious and entertaining, and we so appreciate you leading the yoga class for us! You truly are a gem! You know your stuff, you really make us feel welcomed, and are so great at what you do! The energy you bring is fun and every single mom loves it in there.”
Parent Testimonial re: Baby & Me Yoga Class
Toddler Yoga Story Time
A fun and lively class where all wiggles are welcome! Featuring playful movement challenges, yoga poses, breathing breaks, bubbles, songs, stories and more.
For children ages 5 & under with adults.
“We love the yoga program – everyone (mom, dad, 1 & 3 year old). It was great to move together and have a space where the kids were free to move and explore. Catherine is fantastic.”
Parent Testimonial re: Toddler Yoga Story Time
“My son and I love this program. The nature topics are perfect for little growing minds. Catherine is absolutely wonderful with the children! She is able to engage very busy toddlers with her sweet and energetic personality. Perfectly coordinated and fun for little imaginations.”
Parent Testimonial re: Toddler Yoga Story Time
